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Chennai, May 2018: Almonds – commonly known as the king of nuts are not only versatile, crunchy and delicious but also offer natural goodness in every bite. They contain many essential nutrients, including protein and healthy fats, making them a nutrient-rich and convenient snack that can help keep you going throughout the day. Popular Chef Sheetharam Prasad and renowned Nutritionist Harini N.B conducted a live cooking demonstration and a presentation on learnings from various nutrition studies on the health benefits of almonds. The interactive session also included a live demonstration by respected Fitness Expert S. Sivashankari who spoke about the importance of following a regular exercise regime in addition to a healthy diet including almonds.
“Owing to our extremely busy lifestyle, exercise of any kind may take a back-seat for many people. However, not taking care of one’s health and fitness may lead to sedentary lifestyle related ailments. Hence, in addition to eating a balanced diet, it is imperative to do some type of exercise every day. You do not have to hit the gym, go for a run or walk but even simple exercises at home done right every day, can go a long way. Regular exercise plus healthy eating including snacking on fruits and nuts like almonds will make a healthy difference to your life”, said fitness expert Sivashankar
